Which food has less impact on blood sugar?
Pork Flavored Stuffing Mix, Pork
Schnuck Markets, Inc.Olivia Super Free, Bread Stuffing Cubes
Wheatless In Seattle LlcComparing Key Nutrients
| Nutrient | Pork Flavore... | Olivia Super... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Pork Flavored Stuffing Mix, Pork vs Olivia Super Free, Bread Stuffing Cubes comparison: Pork Flavored Stuffing Mix, Pork has a high blood sugar impact (BSI 36.7) while Olivia Super Free, Bread Stuffing Cubes has moderate impact (BSI 29.7). Pork Flavored Stuffing Mix, Pork contains 4.0g more carbs per serving. Consider Olivia Super Free, Bread Stuffing Cubes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Flavored Stuffing Mix, Pork
Olivia Super Free, Bread Stuffing Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Flavored Stuffing Mix, Pork
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED CELERY, SALT, SPICE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CARAMEL (COLOR), DEHYDRATED GARLIC, TURMERIC (COLOR), DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SOYBEAN OIL, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUNFLOWER OIL, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, CHICKEN FAT.
Olivia Super Free, Bread Stuffing Cubes
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORGHUM FLOUR, TAPIOCA STARCH, APPLE JUICE CONCENTRATE WITH CITRIC ACID, XANTHAN GUM, YEAST, PALM OIL, RAISINS, CARAWAY SEED, DILL, DEHYDRATED ONION, SALT, RAW PUMPKIN SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Flavored Stuffing...
Minerals
Olivia Super Free, Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Flavored Stuffing Mix, Pork Tags
Olivia Super Free, Bread Stuffing Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Flavored Stuffing Mix, Pork
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Report Data Issues for Olivia Super Free, Bread Stuffing Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Flavored Stuffing Mix, Pork has a BSI of 36.7 while Olivia Super Free, Bread Stuffing Cubes has a BSI of 29.7. Olivia Super Free, Bread Stuffing Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Olivia Super Free, Bread Stuffing Cubes appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Flavored Stuffing Mix, Pork contains 71.4g of carbohydrates per 100g, while Olivia Super Free, Bread Stuffing Cubes contains 42.1g per 100g. Olivia Super Free, Bread Stuffing Cubes has 29.3g fewer carbs, which may result in less blood sugar impact.
Pork Flavored Stuffing Mix, Pork provides 3.6g of fiber per 100g, compared to 2.6g in Olivia Super Free, Bread Stuffing Cubes. Pork Flavored Stuffing Mix, Pork provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.