Which food has less impact on blood sugar?

Country Sausage Gravy has less impact on blood sugar than Pork Gravy Mix

Pork Gravy Mix

Country Sausage Gravy

Pork Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Sausage Gravy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 1.8g Moderates impact -0.0
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Gravy Mix

g
Gravy Mix Bi Lo Inc. Branded

Full Food Name

Pork Gravy Mix, Pork Gravy

Country Sausage Gravy

g
Gravy Mix Dierberg's Markets, Inc. Branded

Full Food Name

Country Sausage Gravy, Country Sausage

Comparing Key Nutrients

Nutrient Pork Gravy Mix Country Saus...
Carbs 4.0g 1.8g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.8g
Fat 0.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Gravy Mix

Country Sausage G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Gravy Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 360.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, SALT, NONFAT MILK, HYDROLYZED VEGETABLE PROTEIN (SOY), FOOD STARCH-MODIFIED, MALTODEXTRIN, ONION, TORULA YEAST, CONTAINS LESS THAN 2%: NATURAL FLAVOR, SPICE, CARAMEL COLOR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE.

Country Sausage Gravy

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.8mg 3%
Sodium 131.0mg 6%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SAUSAGE (PORK, WATER, SEASONING [SALT, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, SPICES, SUGAR, YEAST EXTRACT, DISODIUM INOSINATE, PROPYL GALLATE, CITRIC ACID, BHT]). HALF/HALF (MILK, CREAM), WATER, STARCH, BUTTER, SALT, ONION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Gravy Mix

Minerals

Calcium 29% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Country Sausage Gravy

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Gravy Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Country Sausage Gravy

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167328

Report Data Issues for Pork Gravy Mix

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164989

Report Data Issues for Country Sausage Gravy