Which food has less impact on blood sugar?
Pork Gravy Mix
Mushroom Gravy Mix
Comparing Key Nutrients
| Nutrient | Pork Gravy Mix | Mushroom Gra... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Gravy Mix
Mushroom Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HYDROLYZED SOY PROTEIN (DISODIUM GUANYLATE), WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICES, MALTODEXTRIN, MALT EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE.
Mushroom Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MUSHROOMS, MUSHROOM POWDER, CORN STARCH, PALM OIL, BEEF TALLOW, CONTAINS LESS THAN 2%: CARAMEL COLOR, ONION, DEXTROSE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, BEEF STOCK, YEAST EXTRACT, LACTIC ACID, BEEF FAT, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, GUM ARABIC, BHA, BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Gravy Mix
No significant vitamin or mineral data available
Mushroom Gravy Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Gravy Mix
Mushroom Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Gravy Mix has a BSI of 8.0 while Mushroom Gravy Mix, Mushroom has a BSI of 5.8. Mushroom Gravy Mix, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Gravy Mix, Mushroom appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Gravy Mix contains 57.1g of carbohydrates per 100g, while Mushroom Gravy Mix, Mushroom contains 60.0g per 100g. Pork Gravy Mix has 2.9g fewer carbs, which may result in less blood sugar impact.
Pork Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Mushroom Gravy Mix, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.