Which food has less impact on blood sugar?

Pork Italian Style Meatballs With Parmesan Cheese has less impact on blood sugar than Pork Loin Riblets Sweet Barbecue Rub

Pork Loin Riblets Sweet Barbecue Rub

Pork Italian Style Meatballs With Parmesan Cheese

Pork Loin Riblets Sweet Barbecue Rub
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 18.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Italian Style Meatballs With Parmesan Cheese
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 15.9g Moderates impact -0.3
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Riblets Sweet Barbecue Rub

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Pork Loin Riblets Sweet Barbecue Rub

Pork Italian Style Meatballs With Parmesan Cheese

g
Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style

Comparing Key Nutrients

Nutrient Pork Loin Ri... Pork Italian...
Carbs 6.0g 5.0g
Sugars 4.0g 2.0g
Fiber 0.0g 0.0g
Protein 18.0g 18.0g
Fat 16.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Loin Riblets...

Pork Italian Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Loin Riblets Sweet Barbecue Rub

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 140.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: PORK BROTH, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, NATURAL FLAVORING. RUBBED WITH: SUGAR, TOMATO POWDER, BROWN SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, DEHYDRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CORN OIL, VINEGAR POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL SMOKE FLAVOR.

Pork Italian Style Meatballs With Parmesan Cheese

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 849.8mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.6mg 3%
Iron 0.9mg 5%
Potassium 730.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER, CORN STARCH, POTASSIUM SORBATE), CONTAINS 2% OR LESS OF SALT, PARSLEY, DEXTROSE, FLAVORINGS, PAPRIKA, CORN SYRUP, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Loin Riblets Swee...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Italian Style Mea...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Loin Riblets Sweet Bar...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Italian Style Meatball...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1601137

Report Data Issues for Pork Loin Riblets Sweet Barbecue Rub

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592479

Report Data Issues for Pork Italian Style Meatballs With Parmesan Cheese