Which food has less impact on blood sugar?
Pork Marinade
Rib Rack DistributingGarden Style Salad Topping, Garden Style
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pork Marinade | Garden Style... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pork Marinade vs Garden Style Salad Topping, Garden Style comparison: Pork Marinade has a low blood sugar impact (BSI 14.0) while Garden Style Salad Topping, Garden Style has minimal impact (BSI 3.7). Pork Marinade contains 4.0g more carbs per serving. Consider Garden Style Salad Topping, Garden Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Marinade
Garden Style Salad Topping, Garden Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Marinade
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL CANE TURMERANDO SUGAR, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SAUCE, SALT), DEHYDRATED GARLIC, GARLIC POWDER, MUSTARD, DEHYDRATED ONION, ONION POWDER, PAPRIKA, GUM ARABIC, MOLASSES, XANTHAN GUM, SPICE, EXTRACTIVES, CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR.
Garden Style Salad Topping, Garden Style
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME NUGGETS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), IMITATION BACON BITS (TEXTURED SOY FLOUR, SOYBEAN OIL, SALT, NATURAL FLAVOR, CARAMEL COLOR, RED 3), DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, BROCCOLI, ZUCCHINI, RED BELL PEPPER), SUNFLOWER SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Marinade
Vitamins
Minerals
Garden Style Salad Top...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Marinade Tags
No tags available for this food
Garden Style Salad Topping, Garden Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Marinade has a BSI of 14.0 while Garden Style Salad Topping, Garden Style has a BSI of 3.7. Garden Style Salad Topping, Garden Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Style Salad Topping, Garden Style appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Marinade contains 43.8g of carbohydrates per 100g, while Garden Style Salad Topping, Garden Style contains 42.9g per 100g. Both foods have similar carbohydrate content.
Pork Marinade provides 0g of fiber per 100g, compared to 14.3g in Garden Style Salad Topping, Garden Style. Garden Style Salad Topping, Garden Style provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.