Which food has less impact on blood sugar?
Pork Patty
Nicolosi Foods Inc.Vegetarian Burger, Vegetarian
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Pork Patty | Vegetarian B... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 9.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Patty
Vegetarian Burger, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Patty
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, GROUND PECORINO ROMANO CHEESE (PASTEURISED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHOPPED BROCCOLI RABE, SEA SALT, COURSE GROUND BLACK PEPPER, RED PEPPER FLAKES
Vegetarian Burger, Vegetarian
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN STARCH CONTAINS 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT GLUTEN, SALT, DRIED ONION, CARAMEL COLOR DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [TRIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Patty
Vitamins
Minerals
Vegetarian Burger, Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Patty
Vegetarian Burger, Vegetarian
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Patty Tags
Vegetarian Burger, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Patty has a BSI of 5.7 while Vegetarian Burger, Vegetarian has a BSI of 5.8. Pork Patty has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Patty appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Patty contains 2.7g of carbohydrates per 100g, while Vegetarian Burger, Vegetarian contains 7.3g per 100g. Pork Patty has 4.6g fewer carbs, which may result in less blood sugar impact.
Pork Patty provides 0.0g of fiber per 100g, compared to 1.8g in Vegetarian Burger, Vegetarian. Vegetarian Burger, Vegetarian provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.