Which food has less impact on blood sugar?
Pork Premium Luncheon Meat, Pork
The Dial CorporationRoast Beef With Gravy, Roast Beef
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Pork Premium... | Roast Beef W... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 21.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Pork Premium Luncheon Meat, Pork vs Roast Beef With Gravy, Roast Beef comparison: Roast Beef With Gravy, Roast Beef has a low blood sugar impact (BSI 9.7) while Pork Premium Luncheon Meat, Pork has minimal impact (BSI 1.9). Roast Beef With Gravy, Roast Beef contains 4.0g more carbs per serving. Consider Pork Premium Luncheon Meat, Pork for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Premium Luncheon Meat, Pork
Roast Beef With Gravy, Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Premium Luncheon Meat, Pork
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, WATER. CONTAINS 2% OR LESS OF: SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Roast Beef With Gravy, Roast Beef
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATES), WATER, MODIFIED FOOD STARCH, MALTODEXTRIN, ONION POWDER, RICE STARCH, SALT, TOMATO POWDER, CARAMEL COLOR AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Premium Luncheon ...
Minerals
Roast Beef With Gravy,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Premium Luncheon Meat, Pork Tags
Roast Beef With Gravy, Roast Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Premium Luncheon Meat, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Premium Luncheon Meat, Pork has a BSI of 1.9 while Roast Beef With Gravy, Roast Beef has a BSI of 9.7. Pork Premium Luncheon Meat, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Premium Luncheon Meat, Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Premium Luncheon Meat, Pork contains 1.8g of carbohydrates per 100g, while Roast Beef With Gravy, Roast Beef contains 3.3g per 100g. Both foods have similar carbohydrate content.
Pork Premium Luncheon Meat, Pork provides 0.0g of fiber per 100g, compared to 0.0g in Roast Beef With Gravy, Roast Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.