Which food has less impact on blood sugar?
Pork Raw Bone In Ham Steak
Italian Style Gravy & Sliced Beef
Comparing Key Nutrients
| Nutrient | Pork Raw Bon... | Italian Styl... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 43.0g | 24.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Raw Bone In Ham Steak
Italian Style Gravy & Sliced Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Raw Bone In Ham Steak
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, DEXTROSE, SALT, CORN STARCH, BROWN SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, SMOKE FLAVORING, SPICES, DEHYDRATED GARLIC, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CARAMEL COLOR, BEET POWDER (COLOR) DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SODIUM NITRITE, SUNFLOWER OIL, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED LEMON JUICE, GUM ARABIC, LACTIC ACID, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.
Italian Style Gravy & Sliced Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY: WATER, BEEF SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVORS, GRANULATED GARLIC, MALTODEXTRIN, ONION POWDER, SPICES AND CARAMEL COLOR), BEEF SHORTENING (MEAT FATS AND VEGETABLE OILS), BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. BEEF: BEEF, CONTAINING UP TO 10% SOLUTION OF: WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM POLYPHOSPHATE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, POLYSORBATE 80 AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Raw Bone In Ham S...
Vitamins
Minerals
Italian Style Gravy & ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Raw Bone In Ham Steak
Italian Style Gravy & Slice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Raw Bone In Ham Steak Tags
Italian Style Gravy & Sliced Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Raw Bone In Ham Steak
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Report Data Issues for Italian Style Gravy & Sliced Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Raw Bone In Ham Steak, Pork has a BSI of 15.3 while Italian Style Gravy & Sliced Beef has a BSI of 3.7. Italian Style Gravy & Sliced Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Gravy & Sliced Beef appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Raw Bone In Ham Steak, Pork contains 3.5g of carbohydrates per 100g, while Italian Style Gravy & Sliced Beef contains 3.5g per 100g. Both foods have similar carbohydrate content.
Pork Raw Bone In Ham Steak, Pork provides 0.0g of fiber per 100g, compared to 1.2g in Italian Style Gravy & Sliced Beef. Italian Style Gravy & Sliced Beef provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.