Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese

Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese

Turkey Sausage Egg 'Wich Breadless Sandwich

BSI: 34 - High Impact
BSI: 6 - Low Impact

Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Rojo's Famous, Inc. Branded

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Comparing Key Nutrients

Nutrient Pork Sausage... Turkey Sausa...
Carbs 19.0g 3.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 13.0g 15.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage, Egg...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese

Serving size 115.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 489.9mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 3.6mg 20%
Potassium 104.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, PORK SAUSAGE: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR.

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage, Egg & Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage, Egg & Cheddar...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese Tags

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rojo's Famous, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826840

Report Data Issues for Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich