Which food has less impact on blood sugar?

Pork Sausage Patties has less impact on blood sugar than Galil Artichoke Bottoms, 14 Oz

Pork Sausage Patties

Galil Artichoke Bottoms, 14 Oz

Pork Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Galil Artichoke Bottoms, 14 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage Patties

g
Other Frozen Meats Jones Dairy Farm Branded

Full Food Name

Pork Sausage Patties, Pork

Galil Artichoke Bottoms, 14 Oz

g
Other Frozen Meats Galil Importing Corporation Branded

Full Food Name

Galil Artichoke Bottoms, 14 Oz

Comparing Key Nutrients

Nutrient Pork Sausage... Galil Artich...
Carbs 1.0g 9.0g
Sugars 0g 1.0g
Fiber 0g 5.0g
Protein 5.0g 3.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Patties

Galil Artichoke B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Patties

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SALT, SPICES, SUGAR.

Galil Artichoke Bottoms, 14 Oz

Serving size 100.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 289.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN ARTICHOKE BOTTOMS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Patties

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Galil Artichoke Bottom...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Patties

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Galil Artichoke Bottoms, 14 Oz

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Sausage Patties Tags

✨ Clean Machine

Galil Artichoke Bottoms, 14 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158101

Report Data Issues for Pork Sausage Patties

Brand Galil Importing Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642405

Report Data Issues for Galil Artichoke Bottoms, 14 Oz