Which food has less impact on blood sugar?
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese
American FlatbreadShrimp Spring Rolls, Shrimp
Yankee Trader Seafood Ltd.Comparing Key Nutrients
| Nutrient | Pork Sausage... | Shrimp Sprin... |
|---|---|---|
| Carbs | 53.0g | 8.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.9g | 0.3g |
| Protein | 19.0g | 4.0g |
| Fat | 19.0g | 1.5g |
Estimated Blood Sugar Response
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese vs Shrimp Spring Rolls, Shrimp: Significant difference in blood sugar impact. Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese has extremely high impact (BSI 97.2) compared to Shrimp Spring Rolls, Shrimp's low impact (BSI 14.9). Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese contains 45.0g more carbs per serving, Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese provides 2.6g more fiber. Shrimp Spring Rolls, Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese
Shrimp Spring Rolls, Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST; TOPPINGS: PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PORK SAUSAGE (PORK, WATER, KOSHER SALT, BLACK PEPPER, FENNEL SEED, GRANULATED GARLIC, SUGAR), ROASTED RED PEPPERS, ROASTED GREEN PEPPERS, ROASTED YELLOW PEPPERS, ROASTED ONIONS, OLIVE OIL, GARLIC POWDER, PEPPER, SALT
Shrimp Spring Rolls, Shrimp
Serving size 28.34 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SHRIMP (SHRIMP MEAT WITH SALT ADDED), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABLIZERS [GUAR GUM AND CAROB BEAN GUM]), SPECIAL CHEESE BLEND (CHEESE WHEY, PARMESAN [MADE FROM COWS MILK] HARD GRATING CHEESE, RENNET, SALT), RED PEPPERS, CORN, ONIONS, SCALLIONS, SPICES, CAYENNE PEPPER. SPRING ROLL WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Sausage, Roasted ...
Vitamins
Minerals
Shrimp Spring Rolls, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese Tags
Shrimp Spring Rolls, Shrimp Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese has a BSI of 97.2 while Shrimp Spring Rolls, Shrimp has a BSI of 14.9. Shrimp Spring Rolls, Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Spring Rolls, Shrimp appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese contains 23.5g of carbohydrates per 100g, while Shrimp Spring Rolls, Shrimp contains 28.2g per 100g. Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese has 4.8g fewer carbs, which may result in less blood sugar impact.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese provides 1.3g of fiber per 100g, compared to 0.9g in Shrimp Spring Rolls, Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.