Which food has less impact on blood sugar?

Food Club, Fajita Seasoning Mix has less impact on blood sugar than Pork Seasoning With Mashed Potatoes

Pork Seasoning With Mashed Potatoes

Food Club, Fajita Seasoning Mix

BSI: 33 - High Impact
BSI: 6 - Low Impact

Pork Seasoning With Mashed Potatoes

g
Seasoning Mixes, Salts, Marinades & Tenderizers Basic American Foods, Inc. Branded

Food Club, Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Pork Seasoni... Food Club, F...
Carbs 19.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Seasoning Wi...

Food Club, Fajita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Seasoning With Mashed Potatoes

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 450.1mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATO INGREDIENTS: POTATO (DRY), CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, ONION POWDER, NATURAL FLAVOR, CREAM, NONFAT MILK, CULTURE, ENZYME, WHEY POWDER, BUTTER, CHIVES, CANOLA OIL, LACTIC ACID, SILICON DIOXIDE, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT. SEASONING INGREDIENTS: SALT, ROASTED GARLIC (DRY), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), RED BELL PEPPER (DRY), SPICES, CARAMELIZED SUGAR POWER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN), GREEN BELL PEPPER (DRY), MALTODEXTRIN, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE TO PREVENT CAKING.

Food Club, Fajita Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Seasoning With Ma...

Vitamins

Vitamin C 37% DV
Vitamin A 41% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Food Club, Fajita Seas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Seasoning With Mashed ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Food Club, Fajita Seasoning...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Seasoning With Mashed Potatoes Tags

Food Club, Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087506

Report Data Issues for Pork Seasoning With Mashed Potatoes

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 362188

Report Data Issues for Food Club, Fajita Seasoning Mix