Which food has less impact on blood sugar?

Hot Italian Beyond Sausage Plant Based Links has less impact on blood sugar than Pork Shoulder For Carnitas

Pork Shoulder For Carnitas

Hot Italian Beyond Sausage Plant Based Links

Pork Shoulder For Carnitas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 19.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Beyond Sausage Plant Based Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -5.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 16.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Shoulder For Carnitas

g
Other Meats Ibp, Inc. Branded

Full Food Name

Pork Shoulder For Carnitas

Hot Italian Beyond Sausage Plant Based Links

g
Other Meats Beyond Meat, Inc. Branded

Full Food Name

Hot Italian Beyond Sausage Plant Based Links, Hot Italian

Comparing Key Nutrients

Nutrient Pork Shoulde... Hot Italian ...
Carbs 4.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 3.0g
Protein 19.0g 16.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Shoulder For...

Hot Italian Beyon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Shoulder For Carnitas

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 44.8mg 15%
Sodium 470.4mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SHOULDER, WATER, SEASONING (MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, GARLIC POWDER, PORK FAT, ONION POWDER, PORK STOCK, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ORANGE JUICE SOLIDS, LIME JUICE SOLIDS, YEAST EXTRACT, FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR SOLIDS, SODIUM PHOSPHATE, THIAMINE HYDROCHLORIDE, PROPYL GALLATE), NATURAL FLAVOR, AND SODIUM PHOSPHATE. RUBBED WITH: SPICES, SALT, YEAST EXTRACT, ONION POWDER, DEHYDRATED GARLIC, SUGAR, MALTODEXTRIN, LEMON JUICE SOLIDS, DEHYDRATED ONION, SPICE EXTRACTIVE, AND (POTASSIUM CITRATE AND SODIUM DIACETATE).

Hot Italian Beyond Sausage Plant Based Links

Serving size 76.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.0mg 5%
Iron 3.8mg 21%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN*, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Shoulder For Carn...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hot Italian Beyond Sau...

Minerals

Calcium 8% DV
Iron 28% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Shoulder For Carnitas

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Hot Italian Beyond Sausage ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Shoulder For Carnitas Tags

No tags available for this food

Hot Italian Beyond Sausage Plant Based Links Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892734

Report Data Issues for Pork Shoulder For Carnitas

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369355

Report Data Issues for Hot Italian Beyond Sausage Plant Based Links