Which food has less impact on blood sugar?

Pork Shoulder Roast Boneless With Carnitas Seasonings has less impact on blood sugar than Beef Liver Sliced

Pork Shoulder Roast Boneless With Carnitas Seasonings

Beef Liver Sliced

Pork Shoulder Roast Boneless With Carnitas Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.5
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.5
Protein 16.8g Moderates impact -0.1
Fat 16.8g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Liver Sliced
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 23.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Shoulder Roast Boneless With Carnitas Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Shoulder Roast Boneless With Carnitas Seasonings

Beef Liver Sliced

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Beef Liver Sliced

Comparing Key Nutrients

Nutrient Pork Shoulde... Beef Liver S...
Carbs 2.2g 4.0g
Sugars 1.1g 0.0g
Fiber 0.0g 0.0g
Protein 16.8g 23.0g
Fat 16.8g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Shoulder Roa...

Beef Liver Sliced

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Shoulder Roast Boneless With Carnitas Seasonings

Serving size 112.0 Gg

Calories 224

% Daily Value*

Total Fat 16.8g 22%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 67.2mg 22%
Sodium 683.2mg 30%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 16.8g 34%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. SEASONINGS: SALT, SUGAR, NATURAL PORK FAT TYPE FLAVOR (TAPIOCA STARCH, YEAST EXTRACT, FLAVORING, SEA SALT, SPICES, LACTIC ACID, CALCIUM LACTATE, AND GRILL AND SMOKE), CUMIN, DEHYDRATED GARLIC, OREGANO, CRYSTALLIZED LIME AND LEMON (CITRIC ACID, LIME AND LEMON OIL, LIME AND LEMON JUICE), BLACK PEPPER, CITRIC ACID, CILANTRO, RED PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Beef Liver Sliced

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 310.2mg 103%
Sodium 79.5mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 5.5mg 31%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF LIVER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Shoulder Roast Bo...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Liver Sliced

Vitamins

Vitamin C 1% DV
Vitamin A 552% DV

Minerals

Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Shoulder Roast Boneles...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Beef Liver Sliced

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Shoulder Roast Boneless With Carnitas Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370963

Report Data Issues for Pork Shoulder Roast Boneless With Carnitas Seasonings

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459770

Report Data Issues for Beef Liver Sliced