Cheese Croquettes has less impact on blood sugar than Pork Siopao Steamed Bun With Pork Filling, Siopao
Pork Siopao Steamed Bun With Pork Filling, Siopao
Cheese Croquettes
Pork Siopao Steamed Bun With Pork Filling, Siopao
Cheese Croquettes
Comparing Key Nutrients
| Nutrient | Pork Siopao ... | Cheese Croqu... |
|---|---|---|
| Carbs | 48.0g | 20.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 6.0g |
| Fat | 6.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Siopao Steamed Bun With Pork Filling, Siopao
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIX (WHEAT FLOUR, WATER, SUGAR, LARD, YEAST, BAKING POWDER, NON-FAT DRY MILK, SALT), PORK FILLING: PORK, SUGAR, ONION, SOY SAUCE (WATER, SOYBEAN EXTRACT, FLOUR, IODIZED SALT, CARAMEL & LESS THAN 0.1% POTASSIUM SORBATE), WHEAT FLOUR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, GROUND BLACK PEPPER.
Cheese Croquettes
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Siopao Steamed Bu...
Minerals
Cheese Croquettes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Siopao Steamed Bun Wit...
Cheese Croquettes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Siopao Steamed Bun With Pork Filling, Siopao Tags
Cheese Croquettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Siopao Steamed Bun With Pork Filling, Siopao
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Croquettes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.