Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Pork Center Cut Loin Filet, Mesquite Barbecue

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 15.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

g
Other Meats Ruprecht Company Branded

Full Food Name

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Pork Steak M... Pork Center ...
Carbs 23.0g 2.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 19.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Steak Medall...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 760.2mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SWEET & SMOKY BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED FOOD STARCH, SPICES, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS), WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL), NATURAL SMOKE FLAVOR.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Steak Medallions ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Steak Medallions In Sw...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce Tags

🚀 Rocket Fuel

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruprecht Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945013

Report Data Issues for Pork Steak Medallions In Sweet & Smoky Blue Ridge Bbq Sauce

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue