Which food has less impact on blood sugar?
Pork Tenderloin
Premium Gyros Slices
Comparing Key Nutrients
| Nutrient | Pork Tenderloin | Premium Gyro... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 20.0g | 13.0g |
| Fat | 2.5g | 33.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Tenderloin
Premium Gyros Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Tenderloin
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES INCLUDING GROUND BLACK PEPPERCORN, MALTODEXTRIN.
Premium Gyros Slices
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Tenderloin
Vitamins
Premium Gyros Slices
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Tenderloin
Premium Gyros Slices
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Tenderloin Tags
Premium Gyros Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Tenderloin has a BSI of 5.8 while Premium Gyros Slices has a BSI of 16.6. Pork Tenderloin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Tenderloin appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Tenderloin contains 2.7g of carbohydrates per 100g, while Premium Gyros Slices contains 9.8g per 100g. Pork Tenderloin has 7.1g fewer carbs, which may result in less blood sugar impact.
Pork Tenderloin provides 0g of fiber per 100g, compared to 1.0g in Premium Gyros Slices. Premium Gyros Slices provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.