Which food has less impact on blood sugar?

Hsw Turkey Breakfast Sausage Links has less impact on blood sugar than Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Hsw Turkey Breakfast Sausage Links

Pork Tenderloin With Teriyaki Seasonings Cook In Bag
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 9.0
Protein 20.2g Moderates impact -0.3
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hsw Turkey Breakfast Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Hsw Turkey Breakfast Sausage Links

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Hsw Turkey Breakfast Sausage Links

Comparing Key Nutrients

Nutrient Pork Tenderl... Hsw Turkey B...
Carbs 4.5g 1.0g
Sugars 1.1g 1.0g
Fiber 0.0g 0.0g
Protein 20.2g 12.0g
Fat 2.2g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Tenderloin W...

Hsw Turkey Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Serving size 112.0 Gg

Calories 123

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 6%

* Some fat components may not be available in USDA data

Cholesterol 61.6mg 21%
Sodium 537.6mg 23%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 3.4g of carbohydrates not detailed in USDA data

Protein 20.2g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. **SEASONINGS INGREDIENTS: SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT], BROWN SUGAR, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVORS, TOMATO POWDER, CITRIC AND MALIC ACID, RED PEPPER, SODIUM DIACETATE AND SUCRALOSE. CONTAINS: WHEAT AND SOY PRODUCTS.

Hsw Turkey Breakfast Sausage Links

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Tenderloin With T...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Hsw Turkey Breakfast S...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Tenderloin With Teriya...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Hsw Turkey Breakfast Sausag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Tenderloin With Teriyaki Seasonings Cook In Bag Tags

🛤️ Smooth Ride

Hsw Turkey Breakfast Sausage Links Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2371087

Report Data Issues for Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455300

Report Data Issues for Hsw Turkey Breakfast Sausage Links