Which food has less impact on blood sugar?

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks has less impact on blood sugar than Pork Tocino

Pork Tocino

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks

Pork Tocino
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 16.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 30.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tocino

g
Other Frozen Meats Martin Purefoods Corporation Branded

Full Food Name

Pork Tocino

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks

g
Other Frozen Meats Skylark Meats Inc. Branded

Full Food Name

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked

Comparing Key Nutrients

Nutrient Pork Tocino Applewood Sm...
Carbs 14.0g 1.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 30.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Tocino

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Tocino

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 969.9mg 42%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER, SALT, BEET POWDER, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SPICES, CITRIC ACID, PINEAPPLE JUICE POWDER (CORN SYRUP SOLIDS AND PINEAPPLE JUICE), SODIUM ERYTHORBATE, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE AND SULFUR DIOXIDE, A PRESERVATIVE) ANNATTO COLOR AND SODIUM NITRITE.

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 1110.4mg 48%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF TENDERLOIN, WATER, LESS THAN 24 SALT, NATURAL FLAVORS (INCLUDING MESQUITE SMOKE), SODIUM LACTATE, SODIUM ACETATE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, WRAPPED IN BACON CURED WITH: WATER, SALT, NATURAL FLAVORS (INCLUDING APPLEWOOD SMOKE), SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Tocino

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Bacon...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Tocino

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more

Applewood Smoked Bacon Wrap...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Tocino Tags

🚀 Rocket Fuel

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin Purefoods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218362

Report Data Issues for Pork Tocino

Brand Skylark Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2151728

Report Data Issues for Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks