Which food has less impact on blood sugar?

Genoa Salami Wrapped Mozzarella Cheese Panino has less impact on blood sugar than Port Wine Cheese

Port Wine Cheese

Genoa Salami Wrapped Mozzarella Cheese Panino

Port Wine Cheese
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 17.9g Moderates impact -0.8
Fat 25.0g Slows digestion -0.8
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salami Wrapped Mozzarella Cheese Panino
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 18.8g Moderates impact -0.2
Fat 28.2g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Port Wine Cheese

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Port Wine Cheese

Genoa Salami Wrapped Mozzarella Cheese Panino

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami

Comparing Key Nutrients

Nutrient Port Wine Ch... Genoa Salami...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 8.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Port Wine Cheese

Genoa Salami Wrap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Port Wine Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NY CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, ALMONDS, PORT WINE, MILK FAT, PROPYLENE GLYCOL, FD&C REDS 40 AND 3, 0.1% PROPYLPARABEN (PRESERVATIVE), GUAR GUM, POTASSIUM SORBATE (TO RETARD MOLD), SALT, DISODIUM PHOSPHATE, ANNATTO (COLOR)

Genoa Salami Wrapped Mozzarella Cheese Panino

Serving size 42.5 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. GENOA SALAMI INGREDIENTS: PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, SODIUM ASCORBATE, GARLIC, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, SODIUM NITRITE, WINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Port Wine Cheese

Minerals

Calcium 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salami Wrapped M...

Minerals

Calcium 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Port Wine Cheese

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Genoa Salami Wrapped Mozzar...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoa Salami Wrapped Mozzarella Cheese Panino Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Original Herkimer Cheese
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596518

Report Data Issues for Port Wine Cheese

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2658503

Report Data Issues for Genoa Salami Wrapped Mozzarella Cheese Panino