Which food has less impact on blood sugar?
Portizza Portabella Cap With Cheese Pizza Stuffing
Giorgio Foods, Inc.Meal Mates Squash Blend, Meal Mates Squash
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Portizza Por... | Meal Mates S... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Portizza Portabella Cap With Cheese Pizza Stuffing vs Meal Mates Squash Blend, Meal Mates Squash comparison: Meal Mates Squash Blend, Meal Mates Squash has a moderate blood sugar impact (BSI 17.9) while Portizza Portabella Cap With Cheese Pizza Stuffing has low impact (BSI 5.8). Meal Mates Squash Blend, Meal Mates Squash contains 7.0g more carbs per serving, Meal Mates Squash Blend, Meal Mates Squash provides 1.0g more fiber. Consider Portizza Portabella Cap With Cheese Pizza Stuffing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portizza Portabella Cap With Cheese Pizza Stuffing
Meal Mates Squash Blend, Meal Mates Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Portizza Portabella Cap With Cheese Pizza Stuffing
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {NATURAL COLOR}), TOMATO POWDER, SUGAR, SALT, GARLIC POWDER, SPICES, DEXTROSE, POTASSIUM SORBATE {PRESERVATIVE}, HYDROLYZED CORN PROTEIN AND SOY PROTEIN, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Meal Mates Squash Blend, Meal Mates Squash
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, BUTTERCUP SQUASH, ACORN SQUASH, RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Portizza Portabella Ca...
Vitamins
Minerals
Meal Mates Squash Blen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portizza Portabella Cap With Cheese Pizza Stuffing Tags
Meal Mates Squash Blend, Meal Mates Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portizza Portabella Cap With Cheese Pizza Stuffing has a BSI of 5.8 while Meal Mates Squash Blend, Meal Mates Squash has a BSI of 17.9. Portizza Portabella Cap With Cheese Pizza Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Portizza Portabella Cap With Cheese Pizza Stuffing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portizza Portabella Cap With Cheese Pizza Stuffing contains 3.5g of carbohydrates per 100g, while Meal Mates Squash Blend, Meal Mates Squash contains 12.9g per 100g. Portizza Portabella Cap With Cheese Pizza Stuffing has 9.4g fewer carbs, which may result in less blood sugar impact.
Portizza Portabella Cap With Cheese Pizza Stuffing provides 0.9g of fiber per 100g, compared to 2.4g in Meal Mates Squash Blend, Meal Mates Squash. Meal Mates Squash Blend, Meal Mates Squash provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.