Which food has less impact on blood sugar?

Sweet Sliced Apples has less impact on blood sugar than Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion

Sweet Sliced Apples

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion

Sweet Sliced Apples
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.8
Fiber 1.6g Not digested -3.2
Net Carbs 11.3g Digestible carbs 22.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 1.8g Not digested -3.6
Net Carbs 11.8g Digestible carbs 23.7
Protein 1.8g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sliced Apples

g
Pre Packaged Fruit & Vegetables Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Sliced Apples, Sweet

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb

Comparing Key Nutrients

Nutrient Sweet Sliced... Garden Herb ...
Carbs 8.0g 15.0g
Sugars 5.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Sliced Apples

Garden Herb Bite ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Sliced Apples

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR).

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion

Serving size 110.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.4mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 508.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES. SEASONING PACKET: GARLIC*, SALT, MALTODEXTRIN, PARSLEY, RED BELL PEPPERS*, ONION*, SPICE, YEAST EXTRACT, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Sliced Apples

Vitamins

Vitamin C 151% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Garden Herb Bite Size ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Sliced Apples

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Garden Herb Bite Size Potat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sliced Apples Tags

✨ Clean Machine

Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2627629

Report Data Issues for Sweet Sliced Apples

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600039

Report Data Issues for Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion