Which food has less impact on blood sugar?

Rf Queso Blanco 30# 6 Bags has less impact on blood sugar than Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Rf Queso Blanco 30# 6 Bags

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.7
Fiber 1.2g Not digested -2.4
Net Carbs 16.2g Digestible carbs 32.3
Protein 8.9g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rf Queso Blanco 30# 6 Bags
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.1
Fiber 0.1g Not digested -0.2
Net Carbs 6.0g Digestible carbs 11.9
Protein 11.5g Moderates impact -0.3
Fat 12.8g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Rf Queso Blanco 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Rf Queso Blanco 30# 6 Bags

Comparing Key Nutrients

Nutrient Portpk Hmsty... Rf Queso Bla...
Carbs 29.5g 3.4g
Sugars 7.6g 2.5g
Fiber 2.0g 0.1g
Protein 15.1g 6.5g
Fat 12.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Portpk Hmstyl Rf ...

Rf Queso Blanco 3...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Serving size 170.1 GRMg

Calories 287

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.7g 34%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 784.2mg 34%
Total Carbohydrates 29.5g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.6g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 379.3mg 29%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), MACARONI (WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF EGG WHITE, GLYCEROL MONOSTEARATE), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.

Rf Queso Blanco 30# 6 Bags

Serving size 56.7 GRMg

Calories 107

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 4.2g 21%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.7mg 8%
Sodium 435.5mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 2.5g

* 0.8g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 209.8mg 16%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, TOMATILLOS (WITH CITRIC ACID), GREEN CHILES (WITH CITRIC ACID), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH, CREAM, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONIONS, SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), SALT, JALAPENO EXTRACTIVES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Portpk Hmstyl Rf Mac&C...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rf Queso Blanco 30# 6 ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Portpk Hmstyl Rf Mac&Ches 3...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Rf Queso Blanco 30# 6 Bags

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25# Tags

🚀 Rocket Fuel

Rf Queso Blanco 30# 6 Bags Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663333

Report Data Issues for Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663252

Report Data Issues for Rf Queso Blanco 30# 6 Bags