Which food has less impact on blood sugar?

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla has less impact on blood sugar than Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla

BSI: 3 - Low Impact
BSI: 2 - Low Impact

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

g
Energy, Protein & Muscle Recovery Drinks Corr Jensen Inc. Branded

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Esupplements, Llc Branded

Comparing Key Nutrients

Nutrient Post Workout... Women Protei...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 21.0g 15.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Post Workout Natu...

Women Protein Com...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

Serving size 30.7 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 4.1mg 23%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IO PROCESSED PLANT PROTEIN BLEND (PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, WATERMELON SEED PROTEIN), CLEAN CREAM (HIGH OLEIC SUNFLOWER OIL, MODIFIED FOOD STARCH [TAPIOCA], TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, MIXED TOCOPHEROLS), NATURAL FLAVORS, SALT, GUAR GUM, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT.

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 167.0mg 13%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN) (INSTANTIZED), COLLAGEN HYDROLYSATE, NATURAL FLAVORS, HIMALAYAN ROCK SALT, CALCIUM CARBONATE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Post Workout Natural I...

Minerals

Iron 74% DV
* % Daily Values based on 2,000 calorie diet

Women Protein Complex ...

Vitamins

Vitamin D 790% DV
Folate 316% DV

Minerals

Calcium 88% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Post Workout Natural Ioplan...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Women Protein Complex 15 G ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat Tags

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2381548

Report Data Issues for Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

Brand Esupplements, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465855

Report Data Issues for Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Vanilla, Vanilla