Which food has less impact on blood sugar?

Fried Potatoes With Onions, Onions has less impact on blood sugar than Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake

Fried Potatoes With Onions, Onions

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.9
Fiber 1.4g Not digested -2.8
Net Carbs 15.0g Digestible carbs 30.1
Protein 4.3g Moderates impact -0.3
Fat 4.3g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Potatoes With Onions, Onions
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Full Food Name

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon

Fried Potatoes With Onions, Onions

g
Frozen Prepared Sides Seveo, Llc Branded

Full Food Name

Fried Potatoes With Onions, Onions

Comparing Key Nutrients

Nutrient Potato And B... Fried Potato...
Carbs 23.0g 17.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 2.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato And Bacon ...

Fried Potatoes Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake

Serving size 140.0 GRMg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 540.4mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 89.6mg 7%
Iron 0.0mg 0%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WATER, WHOLE MILK, PRECOOKED BACON TOPPING (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER (CREAM, SALT), SALT, GREEN ONION, DRIED CITRUS PULP, SPICES.

Fried Potatoes With Onions, Onions

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, RAPESEED OIL, SALT, SPICE, SODIUM METABISULFITE (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato And Bacon Mashe...

Minerals

Calcium 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fried Potatoes With On...

Vitamins

Vitamin C 8% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato And Bacon Mashed Pot...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Fried Potatoes With Onions,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake Tags

🚀 Rocket Fuel

Fried Potatoes With Onions, Onions Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505366

Report Data Issues for Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake

Brand Seveo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172234

Report Data Issues for Fried Potatoes With Onions, Onions