Which food has less impact on blood sugar?
Potato And Cheese Pierogi
Delicious Fresh Pierogi, Inc.Medley Seven Grain, Medley
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Potato And C... | Medley Seven... |
|---|---|---|
| Carbs | 37.0g | 65.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 7.0g | 10.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Potato And Cheese Pierogi vs Medley Seven Grain, Medley: Significant difference in blood sugar impact. Medley Seven Grain, Medley has extremely high impact (BSI 100.0) compared to Potato And Cheese Pierogi's very high impact (BSI 69.1). Medley Seven Grain, Medley contains 28.0g more carbs per serving, Medley Seven Grain, Medley provides 3.9g more fiber. Potato And Cheese Pierogi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato And Cheese Pierogi
Medley Seven Grain, Medley
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato And Cheese Pierogi
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK , CREAM AND SALT), FLOUR, ONION, SOY OIL, SALT, PEPPER
Medley Seven Grain, Medley
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, RED RICE, GREEN LENTILS, BLACK RICE, BUCKWHEAT, WILD RICE, RED QUINOA, SUNFLOWER OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato And Cheese Pierogi
Minerals
Medley Seven Grain, Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato And Cheese Pierogi Tags
Medley Seven Grain, Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato And Cheese Pierogi has a BSI of 69.1 while Medley Seven Grain, Medley has a BSI of 100.0. Potato And Cheese Pierogi has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato And Cheese Pierogi appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato And Cheese Pierogi contains 30.1g of carbohydrates per 100g, while Medley Seven Grain, Medley contains 28.6g per 100g. Both foods have similar carbohydrate content.
Potato And Cheese Pierogi provides 1.6g of fiber per 100g, compared to 2.6g in Medley Seven Grain, Medley. Medley Seven Grain, Medley provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.