Which food has less impact on blood sugar?

Green Chile & Cheese Mini Tamales has less impact on blood sugar than Potato And Peas Samosas, Cilantro Chutney

Potato And Peas Samosas, Cilantro Chutney

Green Chile & Cheese Mini Tamales

Potato And Peas Samosas, Cilantro Chutney
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chile & Cheese Mini Tamales
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 1.6g Not digested -3.2
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.8g Moderates impact -0.4
Fat 18.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato And Peas Samosas, Cilantro Chutney

g
Frozen Appetizers & Hors D'oeuvres Jagpreet Enterprises Branded

Full Food Name

Potato And Peas Samosas, Cilantro Chutney, Potato And Peas

Green Chile & Cheese Mini Tamales

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Full Food Name

Green Chile & Cheese Mini Tamales, Green Chile & Cheese

Comparing Key Nutrients

Nutrient Potato And P... Green Chile ...
Carbs 30.0g 20.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 10.0g
Fat 12.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato And Peas S...

Green Chile & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato And Peas Samosas, Cilantro Chutney

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAMOSA FILLING: POTATO, PEAS, SPICES, EXPELLER PRESSED CANOLA OIL, SALT, TAPIOCA STARCH, GINGER, OLEORESIN ASAFOETIDA. SAMOSA CRUST: WHEAT FLOUR, WATER, CANOLA OIL, GRAPE JUICE, RICE DEXTRIN, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL. CILANTRO CHUTNEY: WATER, CILANTRO, GARLIC, CANE SUGAR, JALAPENO, VINEGAR, COCONUT, GINGER, SALT, LEMON JUICE CONCENTRATE.

Green Chile & Cheese Mini Tamales

Serving size 128.0 GRMg

Calories 330

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 419.8mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 249.6mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA (GROUND CORN, WATER, LIME), LARD, MODIFIED CORN STARCH. FILLING: PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CULTURE, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED POBLANO PEPPERS, MONTEREY AND MOZZARELLA CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATILLO SAUCE (CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, CILANTRO, JALAPENO PEPPERS, CUMIN, SALT, MODIFIED CORN STARCH, CANOLA OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato And Peas Samosa...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Green Chile & Cheese M...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato And Peas Samosas, Ci...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Green Chile & Cheese Mini T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato And Peas Samosas, Cilantro Chutney Tags

🚀 Rocket Fuel

Green Chile & Cheese Mini Tamales Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jagpreet Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265590

Report Data Issues for Potato And Peas Samosas, Cilantro Chutney

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677456

Report Data Issues for Green Chile & Cheese Mini Tamales