Which food has less impact on blood sugar?
Potato & Cheddar Mini Pierogies
Pierogi Sauerkraut
Comparing Key Nutrients
| Nutrient | Potato & Che... | Pierogi Saue... |
|---|---|---|
| Carbs | 40.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 29.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato & Cheddar Mini Pierogies
Pierogi Sauerkraut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato & Cheddar Mini Pierogies
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONON, WHEY, ANNATTO AND TURMERIC (COLOR).
Pierogi Sauerkraut
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SAUERKRAUT, BUTTER, ONIONS, EGGS, SOYBEAN OIL, VEGETABLE SEASONINGS, SEASONINGS (SALT AND PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato & Cheddar Mini ...
Minerals
Pierogi Sauerkraut
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Potato & Cheddar Mini Piero...
Pierogi Sauerkraut
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato & Cheddar Mini Pierogies Tags
Pierogi Sauerkraut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato & Cheddar Mini Pierogies
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Report Data Issues for Pierogi Sauerkraut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato & Cheddar Mini Pierogies, Potato & Cheddar has a BSI of 21.7 while Pierogi Sauerkraut has a BSI of 41.5. Potato & Cheddar Mini Pierogies, Potato & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato & Cheddar Mini Pierogies, Potato & Cheddar appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato & Cheddar Mini Pierogies, Potato & Cheddar contains 28.0g of carbohydrates per 100g, while Pierogi Sauerkraut contains 22.2g per 100g. Pierogi Sauerkraut has 5.8g fewer carbs, which may result in less blood sugar impact.
Potato & Cheddar Mini Pierogies, Potato & Cheddar provides 20.3g of fiber per 100g, compared to 1.0g in Pierogi Sauerkraut. Potato & Cheddar Mini Pierogies, Potato & Cheddar provides 19.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.