Which food has less impact on blood sugar?
Potato & Cheddar With Bacon
Harris Teeter Inc.Organic Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | Potato & Che... | Organic Chic... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Potato & Cheddar With Bacon vs Organic Chicken Noodle Soup: Significant difference in blood sugar impact. Potato & Cheddar With Bacon has high impact (BSI 39.6) compared to Organic Chicken Noodle Soup's moderate impact (BSI 22.0). Potato & Cheddar With Bacon contains 10.0g more carbs per serving, Potato & Cheddar With Bacon provides 1.0g more fiber. Organic Chicken Noodle Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato & Cheddar With Bacon
Organic Chicken Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato & Cheddar With Bacon
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH POWDER, POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SPICE EXTRACTS, SUNFLOWER OIL]), LIGHT CREAM, WATER, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]). CONTAINS 2% OR LESS OF: BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT), CHIVES, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT), CORN STARCH, SEA SALT AND SPICES.
Organic Chicken Noodle Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS*, CHICKEN BROTH (WATER, CHICKEN ROSEMARY EXTRACT* [ANTIOXIDANT])*, CARROTS*, COOKED CHICKEN (CHICKEN MEAT*, WATER, CORNSTARCH*, SEA SALT)*, CELERY*, EGG NOODLES (SEMOLINA*, EGG WHITE*, WHOLE EGG*)*, CORNSTARCH*, PEAS*, SEA SALT, GARLIC*, SPICES*, GARLIC POWDER*, ONION POWDER*, PAPRIKA*, TURMERIC*, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato & Cheddar With ...
Vitamins
Minerals
Organic Chicken Noodle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Potato & Cheddar With Bacon Tags
Organic Chicken Noodle Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato & Cheddar With Bacon has a BSI of 39.6 while Organic Chicken Noodle Soup has a BSI of 22.0. Organic Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato & Cheddar With Bacon contains 9.0g of carbohydrates per 100g, while Organic Chicken Noodle Soup contains 4.9g per 100g. Organic Chicken Noodle Soup has 4.1g fewer carbs, which may result in less blood sugar impact.
Potato & Cheddar With Bacon provides 0.8g of fiber per 100g, compared to 0.4g in Organic Chicken Noodle Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.