Which food has less impact on blood sugar?

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin has less impact on blood sugar than Yellow Spit Peas

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Yellow Spit Peas

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Spit Peas
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.0g Not digested -12.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 11.0g Moderates impact -2.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

g
Vegetable And Lentil Mixes Topco Associates, Inc. Branded

Full Food Name

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Yellow Spit Peas

g
Vegetable And Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Yellow Spit Peas

Comparing Key Nutrients

Nutrient Potato Class... Yellow Spit ...
Carbs 21.0g 28.0g
Sugars 1.0g 4.0g
Fiber 2.0g 6.0g
Protein 2.0g 11.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Classics, ...

Yellow Spit Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO, CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER, DEHYDRATED GARLIC, LEAVENING (BAKING SODA), NATURAL FLAVOR, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 6 LAKE, SODIUM BISULFITE (PRESERVATIVE).

Yellow Spit Peas

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Classics, Au Gr...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Yellow Spit Peas

Minerals

Calcium 4% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Classics, Au Gratin ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Yellow Spit Peas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin Tags

🚀 Rocket Fuel

Yellow Spit Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1472139

Report Data Issues for Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089045

Report Data Issues for Yellow Spit Peas