Which food has less impact on blood sugar?

Black Eyed Peas has less impact on blood sugar than Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

Black Eyed Peas

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Eyed Peas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 8.0g Moderates impact -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

g
Vegetable And Lentil Mixes Big Y Foods, Inc. Branded

Full Food Name

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

Black Eyed Peas

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Black Eyed Peas, Black Eyed

Comparing Key Nutrients

Nutrient Potato Class... Black Eyed Peas
Carbs 21.0g 21.0g
Sugars 2.0g 2.0g
Fiber 2.0g 4.0g
Protein 2.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Classics, ...

Black Eyed Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, SPICE, DEHYDRATED CELERY, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOGLYCERIDES, GUAR GUM, SODIUM SILICOALUMINATE, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), TBHQ (PRESERVATIVE).

Black Eyed Peas

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 2.7mg 15%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK EYED PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Classics, Scall...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Black Eyed Peas

Minerals

Calcium 11% DV
Iron 43% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Classics, Scalloped ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Black Eyed Peas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped Tags

🚀 Rocket Fuel

Black Eyed Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127824

Report Data Issues for Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2072370

Report Data Issues for Black Eyed Peas