Which food has less impact on blood sugar?
Potato Crusted Cod
Beaver Street Fisheries Inc.4 Oz Raw Brd Fish Squares
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Potato Crust... | 4 Oz Raw Brd... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 22.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Potato Crusted Cod vs 4 Oz Raw Brd Fish Squares comparison: 4 Oz Raw Brd Fish Squares has a moderate blood sugar impact (BSI 23.0) while Potato Crusted Cod has moderate impact (BSI 15.4). 4 Oz Raw Brd Fish Squares contains 4.0g more carbs per serving. Consider Potato Crusted Cod for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Crusted Cod
4 Oz Raw Brd Fish Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Crusted Cod
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, HASH BROWN POTATOES (POTATOES, CORN STARCH, DEXTROSE, ONION, FRESHNESS PRESERVED WITH SODIUM BISULFITE), WATER, SHREDDED SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR] AND ANTI-CAKING AGENT), EGGS (CITRIC ACID), GARLIC POWDER, DRIED CHIVES, SALT, BLACK PEPPER.
4 Oz Raw Brd Fish Squares
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEY, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVOR AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Crusted Cod
Vitamins
Minerals
4 Oz Raw Brd Fish Squares
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Crusted Cod Tags
4 Oz Raw Brd Fish Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Crusted Cod
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 4 Oz Raw Brd Fish Squares
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Crusted Cod has a BSI of 15.4 while 4 Oz Raw Brd Fish Squares has a BSI of 23.0. Potato Crusted Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Crusted Cod appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Crusted Cod contains 5.7g of carbohydrates per 100g, while 4 Oz Raw Brd Fish Squares contains 10.6g per 100g. Potato Crusted Cod has 5.0g fewer carbs, which may result in less blood sugar impact.
Potato Crusted Cod provides 0.0g of fiber per 100g, compared to 0.0g in 4 Oz Raw Brd Fish Squares. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.