Which food has less impact on blood sugar?
Potato Crusted Cod
Beaver Street Fisheries Inc.Packers Deli Style Breaded Catfish Fillet
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Potato Crust... | Packers Deli... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 22.0g | 13.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Potato Crusted Cod vs Packers Deli Style Breaded Catfish Fillet: Both have similar blood sugar impact with BSI scores of 15.4 and 19.3 respectively. Packers Deli Style Breaded Catfish Fillet contains 5.0g more carbs per serving, Packers Deli Style Breaded Catfish Fillet provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Crusted Cod
Packers Deli Style Breaded Catfish Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Crusted Cod
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, HASH BROWN POTATOES (POTATOES, CORN STARCH, DEXTROSE, ONION, FRESHNESS PRESERVED WITH SODIUM BISULFITE), WATER, SHREDDED SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR] AND ANTI-CAKING AGENT), EGGS (CITRIC ACID), GARLIC POWDER, DRIED CHIVES, SALT, BLACK PEPPER.
Packers Deli Style Breaded Catfish Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PAPRIKA, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Crusted Cod
Vitamins
Minerals
Packers Deli Style Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Crusted Cod Tags
Packers Deli Style Breaded Catfish Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Crusted Cod has a BSI of 15.4 while Packers Deli Style Breaded Catfish Fillet has a BSI of 19.3. Potato Crusted Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Crusted Cod appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Crusted Cod contains 5.7g of carbohydrates per 100g, while Packers Deli Style Breaded Catfish Fillet contains 11.5g per 100g. Potato Crusted Cod has 5.8g fewer carbs, which may result in less blood sugar impact.
Potato Crusted Cod provides 0.0g of fiber per 100g, compared to 2.7g in Packers Deli Style Breaded Catfish Fillet. Packers Deli Style Breaded Catfish Fillet provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.