Which food has less impact on blood sugar?

Monterey Gourmet Foods, King Crab Ravioli has less impact on blood sugar than Potato Dumpling Gnocchi

Potato Dumpling Gnocchi

Monterey Gourmet Foods, King Crab Ravioli

BSI: 80 - High Impact
BSI: 52 - High Impact

Potato Dumpling Gnocchi

g
Pasta By Shape & Type Meijer, Inc. Branded

Monterey Gourmet Foods, King Crab Ravioli

g
Pasta By Shape & Type Pulmuone Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Potato Dumpl... Monterey Gou...
Carbs 54.0g 29.0g
Sugars 1.0g 1.0g
Fiber 4.1g 2.1g
Protein 6.0g 15.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Dumpling G...

Monterey Gourmet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Dumpling Gnocchi

Serving size 123.0 GRMg

Calories 240

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.6mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.1g 14%
Total Sugars 1.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATOES), WATER, ENRICHED DURUM FLOUR (DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), POTATO STARCH, SALT, BETA CAROTENE.

Monterey Gourmet Foods, King Crab Ravioli

Serving size 114.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 490.2mg 21%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.5mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SHRIMP (SHRIMP, SALT), EGGS, MASCARPONE ITALIAN CHEESE(PASTEURIZED MILK AND CREAM, CITRIC ACID), CRAB FLAVORED SEAFOOD (ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITE, SALT, POTASSIUM CHLORIDE, NATURAL CRAB FLAVORS, SOY FLOUR, LYCOPENE COLOR), CRAB MEAT(CRAB MEAT AND SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), ONIONS, WATER, ROASTED RED BELL PEPPER, BREAD CRUMBS (WHEAT FLOUR, SALT, EXTRACT, SALT, YEAST), LOBSTER FLAVOR (LOBSTER EXTRACT, YEAST EXTRACT, SALT AND MALTODEXTRIN), SEA SALT, NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SALT, SHORTENING POWDER, GUAR GUM, BAKING SODA, ANNATTO AND TURMERIC COLOR), EVAPORATED CANE JUICE , GRANULATED GARLIC, GROUNDED CUMIN SEED, BLACK PEPPER, CAYENNE PEPPER, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Dumpling Gnocchi

Vitamins

Vitamin C 27% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Gourmet Foods...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Dumpling Gnocchi

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Monterey Gourmet Foods, Kin...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Dumpling Gnocchi Tags

Monterey Gourmet Foods, King Crab Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638129

Report Data Issues for Potato Dumpling Gnocchi

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063534

Report Data Issues for Monterey Gourmet Foods, King Crab Ravioli