Organic Vegetable Empanadas has less impact on blood sugar than Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies
Organic Vegetable Empanadas
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies
Organic Vegetable Empanadas
Comparing Key Nutrients
| Nutrient | Potato & Oni... | Organic Vege... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), POTATOES, WATER, CANOLA AND/OR SOY OIL, FRIED ONION, SALT, PEPPER, GARLIC, MILK.
Organic Vegetable Empanadas
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR* (FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), COOKED BLACK BEAN* (WATER, BLACK BEAN*), CORN*, ONION*, CANOLA OIL*, TOMATO PASTE*, RED BELL PEPPER*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, CORN STARCH*, GREEN ONION*, CILANTRO*, SEA SALT, SPICE*, LIME JUICE CONCENTRATE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato & Onion Creamy,...
Vitamins
Minerals
Organic Vegetable Empa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Potato & Onion Creamy, Smoo...
Organic Vegetable Empanadas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies Tags
Organic Vegetable Empanadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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