Which food has less impact on blood sugar?
Potato Pancake
Aron Streit Inc.Classic Ranch Breading Prep Kit
The Hvr CompanyComparing Key Nutrients
| Nutrient | Potato Pancake | Classic Ranc... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Potato Pancake vs Classic Ranch Breading Prep Kit: Significant difference in blood sugar impact. Potato Pancake has high impact (BSI 33.4) compared to Classic Ranch Breading Prep Kit's moderate impact (BSI 15.5). Potato Pancake contains 10.0g more carbs per serving, Potato Pancake provides 1.0g more fiber. Classic Ranch Breading Prep Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pancake
Classic Ranch Breading Prep Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pancake
Serving size 24.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES, POTATO STARCH, DEHYDRATED ONIONS, SALT, OLIVE OIL.
Classic Ranch Breading Prep Kit
Serving size 12.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), SALT, BUTTERMILK, NATURAL FLAVOR, GARLIC*, ONION*, SPICES, CITRIC ACID, RICE FIBER, SUGAR, CHIVES*, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pancake
Minerals
Classic Ranch Breading...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pancake Tags
Classic Ranch Breading Prep Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pancake has a BSI of 33.4 while Classic Ranch Breading Prep Kit has a BSI of 15.5. Classic Ranch Breading Prep Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Breading Prep Kit appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pancake contains 75.0g of carbohydrates per 100g, while Classic Ranch Breading Prep Kit contains 66.7g per 100g. Classic Ranch Breading Prep Kit has 8.3g fewer carbs, which may result in less blood sugar impact.
Potato Pancake provides 4.2g of fiber per 100g, compared to 0.0g in Classic Ranch Breading Prep Kit. Potato Pancake provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.