Which food has less impact on blood sugar?
Potato Pancake Latkes Mix
Aron Streit Inc.Pumpkin Spice Bread Mix, Pumpkin Spice
Cherryvale FarmsComparing Key Nutrients
| Nutrient | Potato Panca... | Pumpkin Spic... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Potato Pancake Latkes Mix vs Pumpkin Spice Bread Mix, Pumpkin Spice: Significant difference in blood sugar impact. Pumpkin Spice Bread Mix, Pumpkin Spice has very high impact (BSI 67.0) compared to Potato Pancake Latkes Mix's high impact (BSI 37.1). Pumpkin Spice Bread Mix, Pumpkin Spice contains 15.0g more carbs per serving. Potato Pancake Latkes Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pancake Latkes Mix
Pumpkin Spice Bread Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pancake Latkes Mix
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSPHATES), POTATO STARCH, ONIONS, SALT, OLIVE OIL
Pumpkin Spice Bread Mix, Pumpkin Spice
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN SUGAR, WHOLE SORGHUM FLOUR, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NUTMEG, CINNAMON, GINGER, CLOVES, OAT FIBER, OAT BRAN, XANTHUM GUM, ALGIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pancake Latkes Mix
Vitamins
Pumpkin Spice Bread Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pancake Latkes Mix Tags
Pumpkin Spice Bread Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pancake Latkes Mix has a BSI of 37.1 while Pumpkin Spice Bread Mix, Pumpkin Spice has a BSI of 67.0. Potato Pancake Latkes Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Pancake Latkes Mix appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pancake Latkes Mix contains 83.3g of carbohydrates per 100g, while Pumpkin Spice Bread Mix, Pumpkin Spice contains 83.3g per 100g. Both foods have similar carbohydrate content.
Potato Pancake Latkes Mix provides 4.2g of fiber per 100g, compared to 2.4g in Pumpkin Spice Bread Mix, Pumpkin Spice. Potato Pancake Latkes Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.