Which food has less impact on blood sugar?

Winco Foods, Seasoned Bread Crumbs has less impact on blood sugar than Potato Pancake Latkes Mix

Potato Pancake Latkes Mix

Winco Foods, Seasoned Bread Crumbs

BSI: 100 - High Impact
BSI: 37 - High Impact

Potato Pancake Latkes Mix

g
Bread & Muffin Mixes Aron Streit Inc. Branded

Winco Foods, Seasoned Bread Crumbs

g
Bread & Muffin Mixes Winco Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Potato Panca... Winco Foods,...
Carbs 20.0g 21.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Pancake La...

Winco Foods, Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Pancake Latkes Mix

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSPHATES), POTATO STARCH, ONIONS, SALT, OLIVE OIL

Winco Foods, Seasoned Bread Crumbs

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING [SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CLCIUM PROPIONATE [PRESERVATIVES], SESAME SSEED, CARAWAY SEEDS), SALT, GRATED TARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SLAT, ENZYMES [RENNET]), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES, DEHYDRATED PARSLEY FLAKES, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Pancake Latkes Mix

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Winco Foods, Seasoned ...

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Pancake Latkes Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Winco Foods, Seasoned Bread...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Pancake Latkes Mix Tags

Winco Foods, Seasoned Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616126

Report Data Issues for Potato Pancake Latkes Mix

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031507

Report Data Issues for Winco Foods, Seasoned Bread Crumbs