Which food has less impact on blood sugar?

Potato Premium Seasoning Mix has less impact on blood sugar than Sweet & Tangy Teriyaki

Potato Premium Seasoning Mix

Sweet & Tangy Teriyaki

Potato Premium Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Teriyaki
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Premium Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Hvr Company Branded

Full Food Name

Potato Premium Seasoning Mix, Potato

Sweet & Tangy Teriyaki

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Sweet & Tangy Teriyaki

Comparing Key Nutrients

Nutrient Potato Premi... Sweet & Tang...
Carbs 2.0g 6.0g
Sugars 1.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Premium Se...

Sweet & Tangy Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Premium Seasoning Mix

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE, SALT, ROASTED GARLIC*, WHEY*, NATURAL FLAVORS, YEAST EXTRACT, CORN MALTODEXTRIN, SPICES, SOY FLOUR, SILICON DIOXIDE (TO PREVENT CAKING), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Sweet & Tangy Teriyaki

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND SODIUM BENZOATE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, PINEAPPLE JUICE CONCENTRATE, SUGAR, SALT, SPICE, GARLIC POWDER, MODIFIED FOOD STARCH, HONEY, ONION POWDER, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE) AND SILICON DIOXIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Premium Seasoning Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Sweet & Tangy Teriyaki

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Premium Seasoning Mix Tags

Sweet & Tangy Teriyaki Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182066

Report Data Issues for Potato Premium Seasoning Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1944184

Report Data Issues for Sweet & Tangy Teriyaki