Which food has less impact on blood sugar?

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower has less impact on blood sugar than Potato Rosettes With Onion Flavor, Onion

Potato Rosettes With Onion Flavor, Onion

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower

Potato Rosettes With Onion Flavor, Onion
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Rosettes With Onion Flavor, Onion

g
French Fries, Potatoes & Onion Rings Preferred Selection Branded

Full Food Name

Potato Rosettes With Onion Flavor, Onion

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower

g
French Fries, Potatoes & Onion Rings Kidfresh Branded

Full Food Name

Kidfresh, Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower

Comparing Key Nutrients

Nutrient Potato Roset... Totally Rock...
Carbs 19.0g 8.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 5.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Rosettes W...

Totally Rockin' T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Rosettes With Onion Flavor, Onion

Serving size 80.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM), SALT, DRIED WHEY, ONION POWDER, HYDROXYPROPYL METHYLCELLULOSE, SPICES.

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower

Serving size 60.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 229.8mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CAULIFLOWER, ONIONS, DRIED EGG WHITES, ISOLATED PEA PROTEIN, CORN STARCH, SEA SALT, GARLIC POWDER, ORGANIC NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Rosettes With O...

Minerals

Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Totally Rockin' Tots, ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Rosettes With Onion ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Totally Rockin' Tots, Russe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Rosettes With Onion Flavor, Onion Tags

Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 694450

Report Data Issues for Potato Rosettes With Onion Flavor, Onion

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883727

Report Data Issues for Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower