Which food has less impact on blood sugar?

Cucumber Dill Pickles has less impact on blood sugar than Potato Salad, Original

Potato Salad, Original

Cucumber Dill Pickles

Potato Salad, Original
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -5.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cucumber Dill Pickles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Salad, Original

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Potato Salad, Original

Cucumber Dill Pickles

g
Pickles, Olives, Peppers & Relishes Adria Imports Inc. Branded

Full Food Name

Cucumber Dill Pickles

Comparing Key Nutrients

Nutrient Potato Salad... Cucumber Dil...
Carbs 27.0g 1.0g
Sugars 7.0g 1.0g
Fiber 3.0g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Salad, Ori...

Cucumber Dill Pic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Salad, Original

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 549.5mg 24%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 352.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, WATER, SWEET PICKLE RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC, MINCED ONION), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), ONION, VINEGAR, RED BELL PEPPER, SALT, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ANNATTO COLOR.

Cucumber Dill Pickles

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICKLES, WATER, SALT, SUGAR, ACETIC ACID (VINEGAR), ONION OIL, MUSTARD, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Salad, Original

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cucumber Dill Pickles

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Salad, Original

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cucumber Dill Pickles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Salad, Original Tags

🚀 Rocket Fuel

Cucumber Dill Pickles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930942

Report Data Issues for Potato Salad, Original

Brand Adria Imports Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456359

Report Data Issues for Cucumber Dill Pickles