Which food has less impact on blood sugar?

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers has less impact on blood sugar than Crinkle Cut French Fried Potatoes

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers

Crinkle Cut French Fried Potatoes

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cut French Fried Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.2g Not digested -2.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 1.2g Moderates impact -0.1
Fat 5.9g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers

g
French Fries, Potatoes & Onion Rings Hy Vee, Inc. Branded

Full Food Name

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers, Potatoes O'brien

Crinkle Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Western Family Foods, Inc. Branded

Full Food Name

Crinkle Cut French Fried Potatoes

Comparing Key Nutrients

Nutrient Potatoes O'b... Crinkle Cut ...
Carbs 11.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potatoes O'brien ...

Crinkle Cut Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONION, GREEN BELL PEPPER, RED BELL PEPPER. CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.

Crinkle Cut French Fried Potatoes

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potatoes O'brien Diced...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crinkle Cut French Fri...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potatoes O'brien Diced Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Crinkle Cut French Fried Po...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potatoes O'brien Diced Potatoes With Onions And Bell Peppers Tags

✨ Clean Machine

Crinkle Cut French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146373

Report Data Issues for Potatoes O'brien Diced Potatoes With Onions And Bell Peppers

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572103

Report Data Issues for Crinkle Cut French Fried Potatoes