Which food has less impact on blood sugar?
Pougi With Feta
Pikilia LlcMild Avocado Tomatillo Salsa, Mild
Herdez S.A.Comparing Key Nutrients
| Nutrient | Pougi With Feta | Mild Avocado... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pougi With Feta vs Mild Avocado Tomatillo Salsa, Mild: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Mild Avocado Tomatillo Salsa, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pougi With Feta
Mild Avocado Tomatillo Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pougi With Feta
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, AND RENNET), GREEK YOGURT (PASTEURIZED COW'S AND GOAT'S MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SEA SALT, SPICE.
Mild Avocado Tomatillo Salsa, Mild
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS, TOMATILLOS, WATER, JALAPENO PEPPERS, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF SALT, GARLIC, LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pougi With Feta
Vitamins
Minerals
Mild Avocado Tomatillo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pougi With Feta Tags
Mild Avocado Tomatillo Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pougi With Feta has a BSI of 1.9 while Mild Avocado Tomatillo Salsa, Mild has a BSI of 2.0. Pougi With Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Pougi With Feta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pougi With Feta contains 3.6g of carbohydrates per 100g, while Mild Avocado Tomatillo Salsa, Mild contains 6.7g per 100g. Pougi With Feta has 3.1g fewer carbs, which may result in less blood sugar impact.
Pougi With Feta provides 0.0g of fiber per 100g, compared to 3.3g in Mild Avocado Tomatillo Salsa, Mild. Mild Avocado Tomatillo Salsa, Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.