Which food has less impact on blood sugar?

Protein Almond Butter With Plant Protein & Probiotics has less impact on blood sugar than Powdered Peanut Butter

Powdered Peanut Butter

Protein Almond Butter With Plant Protein & Probiotics

Powdered Peanut Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Almond Butter With Plant Protein & Probiotics
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powdered Peanut Butter

g
Nut & Seed Butters Pb2 Foods, Inc. Branded

Full Food Name

Powdered Peanut Butter

Protein Almond Butter With Plant Protein & Probiotics

g
Nut & Seed Butters Tribe 9 Foods, Llc Branded

Full Food Name

Protein Almond Butter With Plant Protein & Probiotics

Comparing Key Nutrients

Nutrient Powdered Pea... Protein Almo...
Carbs 5.0g 7.0g
Sugars 2.0g 1.0g
Fiber 1.0g 4.0g
Protein 6.0g 8.0g
Fat 1.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Powdered Peanut B...

Protein Almond Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Powdered Peanut Butter

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED PEANUTS, ORGANIC SUGAR, SALT.

Protein Almond Butter With Plant Protein & Probiotics

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC PALM OIL**, ORGANIC CINNAMON, PINK HIMALAYAN SALT, BACILLUS COAGULANS GBI-30 6086+.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powdered Peanut Butter

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Protein Almond Butter ...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powdered Peanut Butter

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Protein Almond Butter With ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Powdered Peanut Butter Tags

Protein Almond Butter With Plant Protein & Probiotics Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pb2 Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967447

Report Data Issues for Powdered Peanut Butter

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387849

Report Data Issues for Protein Almond Butter With Plant Protein & Probiotics