Which food has less impact on blood sugar?
Powdered Peanut Butter
Wal Mart Stores, Inc.Hazelnut Chocolate Spread
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Powdered Pea... | Hazelnut Cho... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Powdered Peanut Butter vs Hazelnut Chocolate Spread: Significant difference in blood sugar impact. Hazelnut Chocolate Spread has high impact (BSI 37.6) compared to Powdered Peanut Butter's low impact (BSI 5.3). Hazelnut Chocolate Spread contains 17.0g more carbs per serving. Powdered Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powdered Peanut Butter
Hazelnut Chocolate Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powdered Peanut Butter
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CANE SUGAR, SEA SALT.
Hazelnut Chocolate Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (RAPESEED, PALM), HAZELNUTS, COCOA, SKIM MILK, WHEY, SUNFLOWER LECITHIN, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powdered Peanut Butter
Minerals
Hazelnut Chocolate Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powdered Peanut Butter Tags
Hazelnut Chocolate Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powdered Peanut Butter has a BSI of 5.3 while Hazelnut Chocolate Spread has a BSI of 37.6. Powdered Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powdered Peanut Butter contains 33.3g of carbohydrates per 100g, while Hazelnut Chocolate Spread contains 56.8g per 100g. Powdered Peanut Butter has 23.4g fewer carbs, which may result in less blood sugar impact.
Powdered Peanut Butter provides 8.3g of fiber per 100g, compared to 2.7g in Hazelnut Chocolate Spread. Powdered Peanut Butter provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.