Which food has less impact on blood sugar?
Power Green Simply Better Wraps, Power Green
La Tortilla Factory IncBlue Corn Taco Shells
Brandless, IncComparing Key Nutrients
| Nutrient | Power Green ... | Blue Corn Ta... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Power Green Simply Better Wraps, Power Green vs Blue Corn Taco Shells comparison: Blue Corn Taco Shells has a moderate blood sugar impact (BSI 22.7) while Power Green Simply Better Wraps, Power Green has low impact (BSI 9.7). Power Green Simply Better Wraps, Power Green provides 7.0g more fiber. Consider Power Green Simply Better Wraps, Power Green for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Power Green Simply Better Wraps, Power Green
Blue Corn Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Power Green Simply Better Wraps, Power Green
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, UNBLEACHED WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: KALE, SPINACH POWDER, SWISS CHARD, PARSLEY, CITRIC ACID, GARLIC POWDER, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ONION POWDER, SEA SALT, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Blue Corn Taco Shells
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Power Green Simply Bet...
Minerals
Blue Corn Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Power Green Simply Better Wraps, Power Green Tags
Blue Corn Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Power Green Simply Better Wraps, Power Green
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Report Data Issues for Blue Corn Taco Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Power Green Simply Better Wraps, Power Green has a BSI of 9.7 while Blue Corn Taco Shells has a BSI of 22.7. Power Green Simply Better Wraps, Power Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Power Green Simply Better Wraps, Power Green appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Power Green Simply Better Wraps, Power Green contains 35.0g of carbohydrates per 100g, while Blue Corn Taco Shells contains 51.9g per 100g. Power Green Simply Better Wraps, Power Green has 16.9g fewer carbs, which may result in less blood sugar impact.
Power Green Simply Better Wraps, Power Green provides 22.5g of fiber per 100g, compared to 7.4g in Blue Corn Taco Shells. Power Green Simply Better Wraps, Power Green provides 15.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.