Which food has less impact on blood sugar?

Power Greens Loaded With Spinach And Kale has less impact on blood sugar than Zucchini And Yellow Squash Spirals Vegetable Noodles

Power Greens Loaded With Spinach And Kale

Zucchini And Yellow Squash Spirals Vegetable Noodles

Power Greens Loaded With Spinach And Kale
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini And Yellow Squash Spirals Vegetable Noodles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Power Greens Loaded With Spinach And Kale

g
Pre Packaged Fruit & Vegetables State Garden Inc. Branded

Full Food Name

Power Greens Loaded With Spinach And Kale

Zucchini And Yellow Squash Spirals Vegetable Noodles

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Zucchini And Yellow Squash Spirals Vegetable Noodles, Zucchini And Yellow Squash Spirals

Comparing Key Nutrients

Nutrient Power Greens... Zucchini And...
Carbs 3.0g 3.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Greens Load...

Zucchini And Yell...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Greens Loaded With Spinach And Kale

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 1.4mg 8%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, KALE, CHARD, COLLARD, CHICORY, MUSTARD GREENS.

Zucchini And Yellow Squash Spirals Vegetable Noodles

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, YELLOW SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Greens Loaded Wi...

Vitamins

Vitamin C 63% DV
Vitamin A 980% DV
Folate 30% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Zucchini And Yellow Sq...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Greens Loaded With Sp...

Total Ingredients
6
Processing Level
Moderately Processed

Zucchini And Yellow Squash ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Power Greens Loaded With Spinach And Kale Tags

✨ Clean Machine
🟢 Low Key Load

Zucchini And Yellow Squash Spirals Vegetable Noodles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand State Garden Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888954

Report Data Issues for Power Greens Loaded With Spinach And Kale

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408754

Report Data Issues for Zucchini And Yellow Squash Spirals Vegetable Noodles