Which food has less impact on blood sugar?

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry has less impact on blood sugar than Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry

Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt

BSI: 24 - Moderate Impact
BSI: 41 - High Impact

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry

g
Yogurt Yoplait Usa Branded

Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt

g
Yogurt Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Power Strawb... Pineapple Fr...
Carbs 19.0g 21.0g
Sugars 17.0g 18.0g
Fiber 1.1g 0.0g
Protein 10.0g 14.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Strawberry ...

Pineapple Fruit O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry

Serving size 150.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 55.5mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, STRAWBERRIES, BLACKBERRY PUREE, MODIFIED COM STARCH, ACAI PUREE, CHIA SEEDS, CARROT JUICE (FOR COLOR), MIXED TOCOPHEROLS (VITAMIN E), NATURAL FLAVOR, LACTASE ENZYME, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, ZINC GLUCONATE, VITAMIN D3

Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 64.6mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, PINEAPPLES, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE CONCENTRATE (FOR COLOR). CONTAINS THE FOLLOWING LIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Strawberry With ...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 5% DV
Potassium 3% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Fruit On The...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Strawberry With Acai ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Pineapple Fruit On The Bott...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry Tags

Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629600

Report Data Issues for Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187344

Report Data Issues for Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt