Which food has less impact on blood sugar?

Snack Bars, Chocolate Caramel Nut has less impact on blood sugar than Powergel, Performance Energy Gel, Kona Punch, Kona Punch

Powergel, Performance Energy Gel, Kona Punch, Kona Punch

Snack Bars, Chocolate Caramel Nut

Powergel, Performance Energy Gel, Kona Punch, Kona Punch
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Bars, Chocolate Caramel Nut
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powergel, Performance Energy Gel, Kona Punch, Kona Punch

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Powergel, Performance Energy Gel, Kona Punch, Kona Punch

Snack Bars, Chocolate Caramel Nut

g
Snack, Energy & Granola Bars The Farmer's Cow, Llc Branded

Full Food Name

Snack Bars, Chocolate Caramel Nut

Comparing Key Nutrients

Nutrient Powergel, Pe... Snack Bars, ...
Carbs 27.0g 15.0g
Sugars 10.0g 6.0g
Fiber 0g 6.0g
Protein 0.0g 6.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Powergel, Perform...

Snack Bars, Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Powergel, Performance Energy Gel, Kona Punch, Kona Punch

Serving size 41.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUAL SOURCE ENERGY BLEND (MALTODEXTRIN, FRUCTOSE), WATER, AND LESS THAN 2% OF: SALT, SODIUM CITRATE, CITRIC ACID, SUGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM CHLORIDE, SOY LECITHIN, NATURAL FLAVOR.

Snack Bars, Chocolate Caramel Nut

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, TAPIOCA SYRUP, SOLUBLE CORN FIBER, PEANUTS, AGAVE SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, NONFAT MILK, NATURAL FLAVOR, LACTOSE, SALT, SOY LECITHIN, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powergel, Performance ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Snack Bars, Chocolate ...

Minerals

Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powergel, Performance Energ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Snack Bars, Chocolate Caram...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Powergel, Performance Energy Gel, Kona Punch, Kona Punch Tags

🚀 Rocket Fuel

Snack Bars, Chocolate Caramel Nut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1929096

Report Data Issues for Powergel, Performance Energy Gel, Kona Punch, Kona Punch

Brand The Farmer's Cow, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861359

Report Data Issues for Snack Bars, Chocolate Caramel Nut