Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Pre Cooked Asian Noodles, Spicy Szechwan

Pre Cooked Asian Noodles, Spicy Szechwan

Homestyle Noodles

Pre Cooked Asian Noodles, Spicy Szechwan
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -1.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 6.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Noodles
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pre Cooked Asian Noodles, Spicy Szechwan

g
All Noodles Imex China Ltd. Branded

Full Food Name

Pre Cooked Asian Noodles, Spicy Szechwan

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Full Food Name

Homestyle Noodles

Comparing Key Nutrients

Nutrient Pre Cooked A... Homestyle No...
Carbs 40.0g 35.0g
Sugars 7.0g 1.0g
Fiber 1.0g 2.0g
Protein 6.0g 8.0g
Fat 1.0g 3.0g

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Pre Cooked Asian ...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pre Cooked Asian Noodles, Spicy Szechwan

Serving size 120.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.4mg 14%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT, LACTIC ACID). SAUCE PACKET (PURE CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, RICE VINEGAR [RICE, WATER], SESAME PASTE, PEANUT PASTE, SOYBEAN PASTE, GARLIC, SWEET FERMENTED FLOUR PASTE, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, PAPRIKA, SESAME SEEDS, HOT SAUCE, GLUCONO DELTA-LACTONE [ACIDULANT], XANTHAN GUM [A NATURAL EMULSIFIER]). DEHYDRATED VEGETABLE PACKET (GREEN ONIONS, CARROT, BELL PEPPER). TOPPING (CAPSICUM).

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pre Cooked Asian Noodl...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pre Cooked Asian Noodles, S...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pre Cooked Asian Noodles, Spicy Szechwan Tags

🚀 Rocket Fuel

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imex China Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855722

Report Data Issues for Pre Cooked Asian Noodles, Spicy Szechwan

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles